Jan 31, 2019
Episode #229: Make it obvious, attractive, easy, and satisfying. Do these steps and you WILL BE A WINNER! Listen up!
Jan 30, 2019
Episode #228: Cue, Craving, Response, Reward... Find out how they work on today's podcast!
Jan 29, 2019
Episode #227: We continue talking about How to Build Better Habits in 4 Simple Steps.
Jan 28, 2019
Episode #226: It's starting to get good! How to Build Better Habits in 4 Simple Steps! This is part 1 of 4.
Jan 25, 2019
Continuing with James Clear's Atomic Habits, this week is all about how habits shape your identity, and vice versa. This includes changing underlying habits, a two-step process, and the actions you must take to change your identity.